Tag: vegetables

NUTTY BLUEBERRY VEGETABLE SALAD

NUTTY BLUEBERRY VEGETABLE SALAD

A salad! How often do you think of accompanying your meal with a salad? Previously, I only thought of salad as being an accompaniment when you have a comprehensive dessert meal. I was accustomed to having soups such as creamy basil tomato carrot soup, butternut 

TOP 5 FRUITS AND VEGETABLES TO HELP YOU STAY HYDRATED

TOP 5 FRUITS AND VEGETABLES TO HELP YOU STAY HYDRATED

Severally we get to hear on the importance of staying hydrated and in my previous post, I wrote about the possible dangers of drinking too much water as it can be harmful to the body. At times, we hardly remember to take in the recommended amount of water due