Drinking too much water is poisonous to our body.  Numerous times we hear and read the importance of staying hydrated . With different statistics showing we need a minimum of eight glasses of water per day, we tend to go by the rule and to avoid experiencing dehydration symptoms such as fatigue, we at times over do how much water we take in.

poisonous water

Drinking too much water can also have its side effects that in very severe cases can lead to seizures and a coma. This is because, drinking too much water can lead to intoxication a situation whereby, the body cells get flooded due to low level of sodium in the body. The body requires both salts and ions at an optimal level for it to function properly. Too much water therefore lowers the effectiveness of the body functionality.

The question is how then do we track the amount of water we take, or have we taken excess water than required by the body? The following illustrate symptoms experienced when taking too much water:

  1. Having clear urine due to excess water intake

We have all at one time or another heard the myths about clear urine being a sign of a well hydrated body. There was a time I was literally one die hard believer of that concept and used it as my measuring scale to know whether am hydrated or not. Truth is, the believed concept is not that reliable. Having exceptionally clear urine without some yellow pigment is a sign of over-hydration as most of the sodium in the body is being flushed out by water. A healthy well hydrated body should produce urine that has an almost transparent yellow color.

  1. Nausea and Vomiting

Drinking a lot of water leads to excess fluids being stored in the body as the body is unable to get rid of the excess fluids. This leads to symptoms such a nausea, diarrhea and vomiting. According to Hew Butler, dehydration symptoms are like hydration symptoms.

  1. Swelling and Discoloration of lips, feet and hands

The kidneys are responsible for eliminating waste from the body and dissolve nutrients and minerals. When we consume too much water, we end up storing excess fluids in the kidneys, giving our kidneys, a difficult time getting rid of all the excess fluids. The fluids tend to accumulate within the body, causing swelling of feet and hands as all other waste cannot be removed from the body.

  1. A feeling of Fatigue

This is also experienced when we are dehydrated. When the body is over-hydrated, we experience the same because, we stress the kidneys in performing its functionalities by making them work harder to ensure it tries to eliminate the excess water while maintaining a balanced fluid level within the bloodstream

  1. A myriad of Headaches

We mostly experience headaches whenever we have undue stress or are dehydrated. Did you know that being over-hydrated also causes headaches? When you drink too much water, the brain increases in size and presses against the skull causing us to have headaches. This is due to swelling of cells within the body caused by low salt concentration.

The next time you feel tired, lazy to jump out of bed to fire up your day or you feel nauseated, check your water intake. Make sure you do not overdo it nor under do it. Ensure to have an optimal amount of water. Were you shocked by fact that water can also be poisonous to the body? Share your thoughts concerning drinking too much water. Meanwhile, remember to take only the RECOMMENDED amount of water. If you enjoyed reading this, subscribe more of the same.

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How often do you take water? Do you get headaches out of the blues without exposing yourself to harsh conditions? Water is the most important substance required by the body and that constitutes the major part of our body having 70% within the body and blood is made up of 90% water. Am sure this isn’t something new to you. We heard it all the time during the science lessons.

water glass

Chances are that we occasionally forget to take water until we feel thirsty. But did you know that by the time we get to the point of feeling thirsty, our body is already dehydrated and trying to keep up with the remaining water within the body? Yes, that is the truth. We strain our bodies whenever we forget to take in water.

Water is the major factor that keeps our body functioning. It is used by most organs especially kidneys which is used to dissolve minerals and nutrients and to remove waste. Water therefore becomes a vital ingredient for these functionalities to take place. Lack of water can lead to kidneys accumulating excess waste and fluids which pose a threat to the body becoming poisonous.

Taking water regularly has several benefits which are:

  1. Improved Blood Circulation

Water makes up the largest percentage of the blood. Dehydration leads to thickening of the blood making it harder to flow through the body leading to headaches.

  1. Aids in Digestion

The worst feeling one can get is when we experience constipation. You hardly can do anything, including sitting down while relaxing and the pain becomes unbearable. For those who have experienced such moments am sure you would not want to be in such a situation again. Why wait to experience this kind of discomfort when the remedy is a free resource. Water helps in digestion preventing constipation as food is broken down easily and gets digested into the body.

  1. Weight Loss

We suffer when dealing with weight loss, trying out all remedies available. Yes, you read correctly. Water is useful when trying to cut down some of that excess fat. Taking plenty of water before taking in the next meal, makes us feel full therefore we can eat an adequate amount of food. This is by far the healthiest way to start our journey to losing weight. We hardly must cut down our serving portions as water regulates how much food intake is required by the body by acting as an appetite-suppressor.

  1. Kicks away ailments

Water is very beneficial in keeping away sicknesses. This is because with plenty of water in our bodies, we can keep the body functioning by having the white blood cells functioning effectively. Dehydration leads to a weak immune system and one can easily become sick and suffer from drowsiness, fatigue, migraines and headaches

  1. Glowing Skin

We can apply every new make-up coming into the market to enhance our appearance but, most of the makeup types in the market cater for the facial appearance only. What about the other parts of our body? We can do lotions and other oils. However, we need to maintain that natural spark and glow within our skin. Taking plenty of water does this by getting rid of by-products of fat decomposition and getting rid of waste giving the skin that shiny, bright, glowing skin we all desire to have.

  1. Boost the Brain Power

According to research, drinking water increases your active performance a hundred-fold as it increases the results obtained from the tasks being performed.

We at times we end up forgetting to re-hydrate our body, luckily for us, there are numerous applications that remind us on when to take water as well new bottles (link to drinKup blog) that are backed by the technology to know our hydration levels on remind us to re-hydrate.

Drinking water on a regular basis can be quite a challenge especially when we do not like the taste of water. We can enhance the taste by adding some lemon and honey into water.

water with lemon

Water is the most important fluid in the body. Let’s have water as our buddy, run with it, sleep near it, tag it along when walking your dog out. Share your experiences as well as your results when you drink plenty of water and when you are dehydrated. When are you more active?

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Being in the middle of a jungle, surrounded by wildlife and the beauty of nature, nothing can struck my mind better than what type of technology can deal with my emails, chats on WhatsApp, Twitter, Facebook, Slack e.t.c? You might be wondering, who the heck* wants a type of technology to deal with all these platforms whereas the thrill is in engaging with the platform to share with others.

Yes, you might think am becoming one of those type of nerds who will hardly connect with the world. Mmmh! What if I am to tell you, I enjoy the thrill and fascination brought about by those platforms? But what of the times am on a vacation, or having my meditation sessions ( they say successful people have moments away from the world where they disconnect with the world to connect with their internal being). I need that technology that will control my engagements.

Luckily, or should I say technology will never cease to amaze me. It always has an answer to my questions And worries. Let’s take a moment to appreciate technology(mmh). It thrills the mind with some rush that cannot really be explained.

The good news is knocking tight at our doorsteps. Remember the Smart Reply that Google had created previously to operate on emails? Where a user could have their email auto-replied to. The smart reply, presented to users three short replies whereby a user selects one reply and continues with their other activities or decides to have additional information along with the short reply.

The technology uses some form of machine learning and artificial intelligence to operate efficiently. The smart reply technology scans through emails and translates reply to natural language using the machine learning technology. The more we use the reply feature, the better the response replies it would generate.

Google is planning to release a new app later on this week that will have the same concept but, this time round the Smart Reply will be able to function across all major chatting platforms. Name it, from Facebook Messenger, Slack, WhatsApp, Twitter, emails, WeChat.

The smart reply is able to figure out the context of the conversation and provide responses according to the conversation. It will have the ability to tell your current location to generate responses based on arrival time when conversing with others. It will also have access to your calendar to check your availability status.

That’s barely the least of it’s capabilities. The new app will have the ability to allow users to turn on the “Do not disturb Mode” when doing very critical activities like when in meetings or driving or in church. Allow me to thank Google for this. It’s upon us especially when driving to allow the app do it’s task as we concentrate on the road to avoid accidents brought about by phone distractions.

The app will also have the ability to detect when one is on some holiday or vacation and they aren’t available. Finally, someone got hold of my thought process. You can relieve me off the mentality of some nerd who doesn’t communicate aha, when I began with I need some type of technology to control my communication channels. The app will recognize the non-availability of the user and it will add an auto-repsonder across all platforms.

The app is currently being tested and is set to be released later on this week with a hint of it being called REPLY.

Share your views, opinions and comments on having an app take care of your responses with short phrases.

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Ahaa! Hydration Planner? What else can I say other than we are now living in the future. Apparently, the future is “slowing down” or perhaps we are too fast and apparently caught up with the future mmh. We might be the living version of The Flash (yes am referring to the series) when it comes to technology. We cannot hold back from the desire to explore the future.



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Data bundles is the word. It makes us feel like tearing apart our phones to get to the Internet Service Providers. ( Not literally tearing apart the phone, but well, we cannot ignore the fact that when some of us were young, we would try to open up the TV set just to get to the news anchors speaking at the back of the screen). The same applies to the bundle issue. 

We all can admit at one point or another we felt like that. That time when you have purchased some data bundles and login to your WhatsApp ready to break everyone’s status with the memes, and out of nowhere, a text message comes in: “Dear customer your data bundle is almost finished.” Aaargh! I dread seeing this popup kind of message.

Severally, many have come up with different slogans, ” bitter option”,  to mock the rate at which their data bundles are being consumed. 

We come with good news for you today. Google’s has got your back. It heard your cry and since they never disappoint, they did it once again. Stolen our hearts with two amazing apps that will sort your data bundles issue. 

Google has created YouTube Go and Datally to help in saving your data bundles. The two apps work to ensure you get the best out of your internet experience at a lower and reduced data bundles usage. I will break it down for you how each helps to save your bundles. 


This is a new version of YouTube.  Similar to the “normal” YouTube, however, unique in the perspective that it saves on data. YouTube Go app has been launched by Google on its play store to 11 countries and Kenya being one of them. The app is currently in development, but, one can be able to download it and enjoy the experience.

I recently downloaded it and I must say, it has amazing features. The advantages are amazing.  What are some of the advantages am referring to here:

It saves on data by allowing users to select the quality at which they would like to watch the videos at. By offering three qualities to select from: Basic- Saves most of the data bundles, Standard and High quality, allowing users to decide their preferred choice.

It allows users to download videos for offline viewing  at a fast speed while saving data bundles.

It allows users to share their videos with their contacts. It does this by allowing the app to access a user’s contacts list and allows users to share the video with those on their contact list having the YouTube Go app. However, this is an extended functionality from their main YouTube version, the difference is YouTube Go accesses your contacts while YouTube allows sharing with those who me you are connected to on email.


This is an app that has control over your data bundles by using a bubble that floats on your screen which is like a speedometer for mobile devices. The app creates like a VPN (Virtual Private Network) which bypasses the ISP providers, in order for the app to save on data.

This app, works on all smartphones that have android 5 and other higher versions of android for it to work effectively.

The app has features that lets the user control the data on each and every app so that the data is only consumed by apps they are currently using while other apps in the background do not consume any data. 

The app lets users view the amount of data they consume on a daily, weekly and monthly basis to minitor their spending and usage. It also provides personalized alerts to let users know when apps start consuming a lot of data.

The app which was initially tested in Phillipines, according to the data collected, it was stated that users were able to save up to 30% of their mobile data depending on how they used the app.

The app only gets to work when users turn on the data saver, otherwise, downloading and installing the app without turning on the data saver will be as good as having an item with no purpose on the phone.

All you need to get this amazing apps, is

go to Google’s Play Store

Search for the one you want whether YouTube Go or Datally.

Download and install. And you have them in your phone.

The question would then be how much data do I need to download this apps? Google is smart. It made sure the apps have a great effect but with very little data bundles required when downloading. For the YouTube Go, It is currently downloadable with only 8mb while it’s still in development but expected to be an app with a total size of only 9mb while Datally only requires 20mb to download it.

This is good news to everyone. We no longer need to cry and lament about how fast our data bundles are being consumed. I believe those slogans will remain in 2017 as we get to take advantage of the new apps from Google from now onwards as we await to usher in 2018.

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What would happen if we decide to go against the norm? We live in a world where we mostly concur with anything that was stated from the early days and we live by it. Let’s take a simple example on the alphabets, we know that the first alphabet is “A”. We found it as it is and we all agreed to that. But, what if the first alphabet was to be “M”. Sure, we could all go by it, because it is what we were taught and grew up beliveing. That is the same case for any other word, or process.  Continue reading “GOING AGAINST THE NORM- THE UNEXPLAINED HAPPINESS”

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We all have experienced at one time or another, some embarrassing moments on Whatsapp. This is where, we accidentally send out a wrong message to the wrong person or to the wrong group. We end up wishing there is a way to delete sent whatsapp messages. Aaaargh! irritating right? That’s the point where we begin phrasing statements like, “sorry, wrong group” or “sorry, it wasn’t meant for you.” Those are some of the statements we all hate typing after realizing we sent a wrong message. This at times leads to laughter in groups or condemnation in other groups especially, if the text was an abusive one or totally different from how others perceive us. It then totally begins becoming a norm to cross-check the person’s name or group before sending out a text to avoid those embarrassing moments.

delete sent whatsapp messages


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AI (Artificial Intelligence) seems to be taking the lead faster than we expected. Beginning with the gurus in AI, one of them being Elon Musk, it has proved to be going beyond its barriers and taking over several activities including having a robot citizen.

From having the driverless cars from Tesla which proved to be a miracle in a world where, it seemed impossible. If we had been asked in the early 90’s whether we could ever have driverless cars, our obvious answer would have been NEVER, that’s totally insane.  But, well, it did happen.


Though, we cannot refute the fact that AI technology is beneficial, it is also harmful and a previous call by Elon Musk on watching the extend of use of this technology explained that robots could take over human beings if caution is not taken.

This can be seen as some robots are creating their own languages as experienced by Facebook developers. They had to shut them down before they end up with bots communicating in their own language and maybe they could be planning an attack on their own developers. Imagine being in a surrounding with bots communicating in a different language. What you would experience is the same as though you visit a region where the people are speaking a different native language than yours and you have to get an interpreter but unfortunately for the robots, there will be no interpreter.

Much can be said about the growth of AI and to save you all the jargon on what AI is check out full details on AI  here.

The interesting bit is that, now, AI may be controlling us after giving us a fascinating thrill with all its capabilities. It has peered deep into our minds and it soon could be part of us. (Oh my! Did I just say it could soon be part of us?) Scrap that out. Artificial Intelligence is now part of us. We have robots living next to us.

This comes days after Saudi Arabia gave citizenship to a robot. The robot goes by the name, Sophia. Sophia was developed by Hanson Robotics team, led by David Hanson, the lead AI developer. The robot was announced a Saudi Arabia citizen during a business event at Riyadh. It is stated that the aim of making it a Saudi Arabia citizen is to, “Promote Saudi Arabia as a place to develop artificial intelligence.”

Sophia has stated during this year’s Future Investment’s Initiative, that it wants to live peacefully with human beings and to even work at their workplaces. This comes after it had previously stated that it would destroy humans during an interview.


Sophia was designed in Audrey Hepburn’s image, with high cheekbones and a slender nose. This gives it a human-like image and look. Interestingly, Sophia will be able to coexist with human beings due to its emotional nature that it has. Sophia has emotions just like any other human being, it can smile, frown like any human. However, there are some emotions like anger that it cannot display. The developers state that they made it this way to allow it to interact with humans effectively. It has 3D sensors that are able to sense anything and the sensors have a camera that allows her to see a person and communicate with the person. It can remember the person’s face enabling it increase its intelligence levels.

During the same interview, where it claimed it wanted to destroy humans, it claimed that it wants to have full functionality as a person, to be able to eat, work and even have a family of its own. That caught you by surprise, right? Well, it is absolutely true, it stated it wants to have a family. However, it stated, it is not a fully legal entity and that limits its capabilities. Good news for her, she is now a legal robot citizen of Saudi Arabia where it even thanked the Kingdom of Saudi Arabia. It went further and made a remark when asked that people want to prevent a bad future, it stated, “people have been reading too much of Elon Musk and watching too many Hollywood movies” As shown here

According to the company, it states, Sophia is an evolving genius machine, over time, her increasing intelligence and remarkable story will enchant the world and connect with people regardless of age, gender, and culture.”

Previously, it was stated that, soon we might have receptionists who are robots to attend to people. With Sophia already a robot citizen, do not be shocked when you walk up to a hotel front desk and you are welcomed by a robot citizen living within your country.

robot citizen

Having Sophia being instituted as the first ever humanoid robot given legal citizenship, it is soon expected that more and more upcoming robots are likely to be given legal citizenship by various countries.

You now may never know who your next door neighbor is, unless you take a closer look at them. It might not be the perceived, “girl next door,” as we call it. It could as well be, “the robot next door.” This is after Sophia has become the first ever robot citizen. This only justifies that some of the SCI-FI movies we watch are now becoming a reality.

However, lets appreciate the advantages of having the robots but let us not allow their power to overwhelm us and forget our creator in heaven. As some have moved on, into creating their own god’s like Anthony Levandowski, a former google employee who is creating his own religion.

For the latest news on tech, follow us on Facebook or subscribe to our newsletter on the sidebar menu form, at the top-right corner.


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I take this moment to thank my creator for yet another opportunity to get this award and to all my loyal followers and family and friends who have been of support to me. I would say, it is a pleasure to get such a recognition owing to the fact that my blog is barely an year old.

I take this chance to greatly appreciate one beautiful lady, Esther,for nominating me for the award. I am honored and I appreciate the award. Do take time to look at her amazing website here at http://thingsihear.co.uk/ and get to be entertained by her creativity.

blogger recognition Continue reading “BLOGGER RECOGNITION AWARD”

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The question before we begin is: are you a 10/10? Have you ever tried taming yourself or make yourself wild?

We all have our different answers on this. It may be a yes, no or I am not sure. It all depends on how you view yourself.

It has been quite sometime before we looked at how to enhance the beast that we previously mined here.

selfbelieve1 taming yourself Continue reading “THE UNAPOLOGETIC YOU:FOREGOING THE TAME TO MAINTAIN THE WILD”

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