5 MOST IMPORTANT BENEFITS OF AVOCADOES

5 MOST IMPORTANT BENEFITS OF AVOCADOES

It’s called the guacamole fruit, the fruit that you cannot get over. One where you can eat it along any other food that it could actually be pictured as part of the date meal to make it a perfect outing for the night. We previously 

REASONS WHY THE SLEEP CYCLE IS BEHIND THE SNOOZE ALARM ALLERGY AND HOW TO RESOLVE IT

REASONS WHY THE SLEEP CYCLE IS BEHIND THE SNOOZE ALARM ALLERGY AND HOW TO RESOLVE IT

Did you know there is a trigger-sleep cycle- that causes the snooze alarm action? How many times have you hit the snooze button on your alarm clock? Huh! We all admit that we dread hearing the buzz from the clocks and we have to get 

UNBELIEVABLE BENEFITS THAT YOU DID NOT KNOW ARE  OBTAINED FROM SLEEPING

UNBELIEVABLE BENEFITS THAT YOU DID NOT KNOW ARE  OBTAINED FROM SLEEPING

Did I just say, positivity obtained from sleeping? I suppose my positive energy is flowing through my writing. Once you begin thinking positively, this is part of the side effects, you spread positivity and the good vibe to everything,anything and everyone. Keeping up with my 

TOP 5 FRUITS AND VEGETABLES TO HELP YOU STAY HYDRATED

TOP 5 FRUITS AND VEGETABLES TO HELP YOU STAY HYDRATED

Severally we get to hear on the importance of staying hydrated and in my previous post, I wrote about the possible dangers of drinking too much water as it can be harmful to the body. At times, we hardly remember to take in the recommended amount of water due 

DRINKING TOO MUCH WATER COULD BE POISONOUS TO YOUR BODY

DRINKING TOO MUCH WATER COULD BE POISONOUS TO YOUR BODY

Drinking too much water is poisonous to our body.  Numerous times we hear and read the importance of staying hydrated . With different statistics showing we need a minimum of eight glasses of water per day, we tend to go by the rule and to avoid 

6 REASONS WHY IT IS IMPORTANT TO STAY HYDRATED

6 REASONS WHY IT IS IMPORTANT TO STAY HYDRATED

How often do you take water? Do you get headaches out of the blues without exposing yourself to harsh conditions? Water is the most important substance required by the body and that constitutes the major part of our body having 70% within the body and 

THE SMART WATER BOTTLE- YOUR HYDRATION PLANNER

THE SMART WATER BOTTLE- YOUR HYDRATION PLANNER

Ahaa! Hydration Planner? What else can I say other than we are now living in the future. Apparently, the future is “slowing down” or perhaps we are too fast and apparently caught up with the future mmh. We might be the living version of The 

GOING AGAINST THE NORM- THE UNEXPLAINED HAPPINESS

GOING AGAINST THE NORM- THE UNEXPLAINED HAPPINESS

What would happen if we decide to go against the norm? We live in a world where we mostly concur with anything that was stated from the early days and we live by it. Let’s take a simple example on the alphabets, we know that 

THE UNAPOLOGETIC YOU

THE UNAPOLOGETIC YOU

The question before we begin is: are you a 10/10? Have you ever tried taming yourself or make yourself wild? We all have our different answers on this. It may be a yes, no or I am not sure. It all depends on how you 

STRESS AND ANXIETY RELIEVE BOOSTERS

STRESS AND ANXIETY RELIEVE BOOSTERS

Ughhhh! not again! I am not prepared for this! Why do i have to do this all over? Why can’t they just listen to me for once? All this and many others tend to build some stress in us, especially when it keeps re-occurring severally