Month: February 2018

UNBELIEVABLE BENEFITS THAT YOU DID NOT KNOW ARE  OBTAINED FROM SLEEPING

UNBELIEVABLE BENEFITS THAT YOU DID NOT KNOW ARE  OBTAINED FROM SLEEPING

Did I just say, positivity obtained from sleeping? I suppose my positive energy is flowing through my writing. Once you begin thinking positively, this is part of the side effects, you spread positivity and the good vibe to everything,anything and everyone. Keeping up with my 

TOP 5 FRUITS AND VEGETABLES TO HELP YOU STAY HYDRATED

TOP 5 FRUITS AND VEGETABLES TO HELP YOU STAY HYDRATED

Severally we get to hear on the importance of staying hydrated and in my previous post, I wrote about the possible dangers of drinking too much water as it can be harmful to the body. At times, we hardly remember to take in the recommended amount of water due 

DRINKING TOO MUCH WATER COULD BE POISONOUS TO YOUR BODY

DRINKING TOO MUCH WATER COULD BE POISONOUS TO YOUR BODY

Drinking too much water is poisonous to our body.  Numerous times we hear and read the importance of staying hydrated . With different statistics showing we need a minimum of eight glasses of water per day, we tend to go by the rule and to avoid 

6 REASONS WHY IT IS IMPORTANT TO STAY HYDRATED

6 REASONS WHY IT IS IMPORTANT TO STAY HYDRATED

How often do you take water? Do you get headaches out of the blues without exposing yourself to harsh conditions? Water is the most important substance required by the body and that constitutes the major part of our body having 70% within the body and 

THE SMART WATER BOTTLE- YOUR HYDRATION PLANNER

THE SMART WATER BOTTLE- YOUR HYDRATION PLANNER

Ahaa! Hydration Planner? What else can I say other than we are now living in the future. Apparently, the future is “slowing down” or perhaps we are too fast and apparently caught up with the future mmh. We might be the living version of The