Tag: water

TOP 5 FRUITS AND VEGETABLES TO HELP YOU STAY HYDRATED

TOP 5 FRUITS AND VEGETABLES TO HELP YOU STAY HYDRATED

Severally we get to hear on the importance of staying hydrated and in my previous post, I wrote about the possible dangers of drinking too much water as it can be harmful to the body. At times, we hardly remember to take in the recommended amount of water due 

DRINKING TOO MUCH WATER COULD BE POISONOUS TO YOUR BODY

DRINKING TOO MUCH WATER COULD BE POISONOUS TO YOUR BODY

Drinking too much water is poisonous to our body.  Numerous times we hear and read the importance of staying hydrated . With different statistics showing we need a minimum of eight glasses of water per day, we tend to go by the rule and to avoid 

THE SMART WATER BOTTLE- YOUR HYDRATION PLANNER

THE SMART WATER BOTTLE- YOUR HYDRATION PLANNER

Ahaa! Hydration Planner? What else can I say other than we are now living in the future. Apparently, the future is “slowing down” or perhaps we are too fast and apparently caught up with the future mmh. We might be the living version of The