Author: Stacy

HOW TO QUICKLY PREPARE VIAZI KARAI AND GOAT MEAT

HOW TO QUICKLY PREPARE VIAZI KARAI AND GOAT MEAT

Viazi Karai’s, mmh. At times we might hear the name and think of it as something out of this world. Severally we see Swahili’s preparing them and we assume that it takes a load of effort and time to prepare, cook and have it set 

SWEET AND TASTY SWAHILI PILAU

SWEET AND TASTY SWAHILI PILAU

This is a meal loved by many and is often seen as a must have whenever there is any function within Kenya and our neighbouring countries like Tanzania. It’s supposedly known as one of those festive meals. A moment of silence for days when we 

HOW TO PREPARE MAHAMRI

HOW TO PREPARE MAHAMRI

Nostalgic moments happening. As I was relaxing I couldn’t help but remember my childhood days when there was a neighbour who could carry along  a particular snack time meal whenever she came for the monthly women meetings commonly known as “chama ya wamama or merry 

BREAKFAST POTATOES

BREAKFAST POTATOES

Are there times you wake up on weekends and feel the need to have something different for your breakfast? I have experienced that severally,  moments you do not want to see a cake or the common breakfast in most places ‘bread’. Today,  i embarked on 

HOW TO PREPARE BUTTERNUT SOUP EASILY

HOW TO PREPARE BUTTERNUT SOUP EASILY

Are there times you get to the house full and want to have a nice soothing light meal and get to bed?  Severally, we tend to look inside our fridges only to be met by nothing at all. Those times you wish, you had some 

5 MOST IMPORTANT BENEFITS OF AVOCADOES

5 MOST IMPORTANT BENEFITS OF AVOCADOES

It’s called the guacamole fruit, the fruit that you cannot get over. One where you can eat it along any other food that it could actually be pictured as part of the date meal to make it a perfect outing for the night. We previously 

AVOCADO-BANANA SMOOTHIE

AVOCADO-BANANA SMOOTHIE

We all cannot deny the irresistible taste of the most beloved fruit, avocadoes. It has become part of our households and is always welcomed on our dinning tables at every meal.  It has found it’s great purpose in many lives from being the main ingredient 

REASONS WHY THE SLEEP CYCLE IS BEHIND THE SNOOZE ALARM ALLERGY AND HOW TO RESOLVE IT

REASONS WHY THE SLEEP CYCLE IS BEHIND THE SNOOZE ALARM ALLERGY AND HOW TO RESOLVE IT

Did you know there is a trigger-sleep cycle- that causes the snooze alarm action? How many times have you hit the snooze button on your alarm clock? Huh! We all admit that we dread hearing the buzz from the clocks and we have to get 

HOW TO QUICKLY PREPARE SCOTCH PANCAKES

HOW TO QUICKLY PREPARE SCOTCH PANCAKES

What would it be like for you to receive a tantalizing meal from the great Queen Elizabeth? That is the same feeling President Eisenhower had when he got the honours of receiving a letter that included a recipe from Queen Elizabeth II.  That simply indicates that 

UNBELIEVABLE BENEFITS THAT YOU DID NOT KNOW ARE  OBTAINED FROM SLEEPING

UNBELIEVABLE BENEFITS THAT YOU DID NOT KNOW ARE  OBTAINED FROM SLEEPING

Did I just say, positivity obtained from sleeping? I suppose my positive energy is flowing through my writing. Once you begin thinking positively, this is part of the side effects, you spread positivity and the good vibe to everything,anything and everyone. Keeping up with my