5 MOST IMPORTANT BENEFITS OF AVOCADOES

It’s called the guacamole fruit, the fruit that you cannot get over. One where you can eat it along any other food that it could actually be pictured as part of the date meal to make it a perfect outing for the night.

We previously did an avocado-banana smoothie but do you the nutrients you get in as you take it? 

We will be looking at the 5 most important aspects of the avocado fruit. How beneficial they are to the body and why you need it. 

5 Most Important Benefits of Avocadoes 

1. It has mono-saturated healthy fatty acids 

The fatty in it is the oleic acid. This is the one of the sources of healthy oils, making it stand out as part of a common ingredient used in many oils from cooking oils such as olive oils to hair oils having avocado hair oils.

2. High in Fibre

Avocadoes are highly concentrated with fibre which is very useful in the weight loss process. This is a good fruit to have when trying to cut down the unhealthy fats from our bodies.

3. Helps prevent Cancer and reduce Chemotherapy side effects

According to previous studies, it was noted that due to the high nutritional value found in avocadoes, they help prevent growth of cancer cells as well as reduce the intense side effects that come as a result of chemotherapy, therefore ensuring a great remedy.

4. Avocadoes Lower Body cholestrol levels 

Avocadoes are not only know for their good fatty acids but are also important in lowering the cholestrol levels in the body which can lead to heart diseases and geart attacks. They do so by reducing body cholestrol levels as well as increasing the good cholestrol (high density lipoprotein) levels in the body. 

5. They are high in Potassium 

You will be shocked to learn that avocadoes have a higher potassium ratio compared to bananas as commonly known. Benefits of having good regulated potassium levels have been mentioned severally and we cannot ignore the fact that low potassium levels can lead to high blood pressure cases which is a stimulator for many other diseases and ailments such as kidney failures. Luckily we can get the amount of potassium required by eating avocadoes as they have a higher potassium concentration than most other fruits. Having avocado as part of our meals we end up increasing our potassium levels in the body. 

How often do you take your avocadoes? Let us know in the comment section and how you love it made. 

Cheers and have a week full of avocadoes with its benefits in the know. 

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